Summer Sundays

Ramsgate Parkour Presents:

Summer Sundays Conditioning

Ramsgate Bandstand
Every Sunday at 09:00

Summer Sundays is a all over body conditioning workout for those who are looking to take their movement to the next level, It started on the 19th July with a small turnout but everyone present enjoyed the short first session.

It will run every Sunday throughout the Summer, The training methods will vary and hopefully this will not only help us physically but benefit our mental and technical side to our Parkour as well as help our current lifestyle.

Feel Free to join us and don't be shy to bring a friend.

Regards

Anthony Munday

What is Parkour ? (Click Here to view wikipedia page)

PARKOUR
From Wikipedia, the free encyclopedia

A traceur performs an équilibre de chat (cat balance).Parkour (sometimes also abbreviated to PK) or l'art du déplacement (English: the art of movement) is a discipline that appeared first in France, more similar to a martial art than to a sport, focused on moving from one point to another as smoothly, efficiently and quickly as possible using the abilities of the human body. It is built on the philosophical premise that any obstacle, physical or mental, can be surpassed.

Parkour practitioners are often called traceurs, or traceuses for females.

Welcome to RPK or Ramsgate Parkour.

Welcome to RPK, or Ramsgate Parkour.

Ramsgate Parkour is a growing community of Traceurs in the seaside town of Ramsgate in Kent our main goal is to bring everyone together in the area to build something solid in the name of Parkour in the local community.

We plan to gather more knowledge and keep getting stronger while passing our present knowledge on to people who seek, and spread Parkour in a positive way.

This Blog/site will be updated to keep you guys informed on the Ramsgate Parkour Scene as well as our progress and future plans/projects.

Thank You

Many Regards

Anthony Munday

- RPK - Ramsgate Parkour